Lose 7 kilos of weight in the rate of this magical week with the accursed

Unknown 2:21 ص
Lose 7 kilos of weight in the rate of this magical week with the accursed





Lose weight the dream of every obese, but the question that is going Bzhnha how I reduced more than five kg per week for the origin of the desired weight that makes me graceful? I answered every question about us what we care Gamallk dear Eve and the first beauty are attributes of your body slim and we pray with you for what you want to Vannagas weight become easier What have you just follow food program which will help you to lose 7 kg per week only Atbaah

After the completion of the accursed and reach the desired weight after you follow the rules of supply Aliki Tetbit weight through the following tips


First: Avoid foods and teak Oi and fatty foods and high-calorie weight and increase you choose vegetables lettuce, cucumbers, carrots snacks instead of high-calorie nuts and filled with oils


Second, also Stay away from the specter of so-called soft materials which can increase the weight gain in an expeditious manner Abdlleha natural juices, fresh tomato juice, orange juice, carrots and lemon juice all these juices beneficial to the body and rich in vitamins

Third: Cut down as much as possible from Kbr starches, rice and pasta Abdlleha Alshovanah foods made from oats

Aliki followed the diet by weight stabilization period:


Daily breakfast (1-2) hard-boiled egg + cup fresh orange juice


Saturday lunch: fruit one class in any amount except figs, dates, grapes, bananas
Saturday dinner: roast meat or boiled without fat and stay away from Aladana



Sunday lunch: grilled chicken without skin + orange
Sunday Dinner: 2 boiled egg + green salad + loaf of roasted + orange



Lunch Monday: cheese without creamy + toast + tomatoes
Monday dinner: roast meat or boiled without fat and stay away from Aladana




Tuesday lunch: fruit one class
Dinner Tuesday: a cup of yogurt + orange juice



Wednesday Lunch: boiled vegetables
Wednesday dinner: grilled fish + green salad



Thursday Lunch: Grilled vegetables with a salad
Dinner Thursday: fruit one class



Friday Lunch: Chicken Mlessoq + boiled vegetables
Friday dinner: a cup of fresh juice

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