Here’s a great twist on traditional hamburger sliders that won’t leave you feeling sluggish!
These Buffalo Egg Salad Sliders are just 160 calories a piece and packed with protein to keep you feeling satisfied – yum!
Ingredients (makes 4 servings)
4 hard-boiled eggs, peeled and chopped (We use Eggland’s Best because they contain 25 percent less saturated fat than ordinary brands)
1 tablespoon of light mayonnaise
1 tablespoon of non-fat Greek yogurt
fresh chopped celery (we like to use LOTS)
2 teaspoons buffalo sauce (or to taste) (like Frank’s Red Hot Sauce)
pepper (to taste)
pinch of paprika.
4 mini hamburger buns (or dinner rolls, halved)
2 curly lettuce leaves
Combine eggs, mayonnaise, yogurt, salt, pepper and mix
well. Stir in celery, set aside. Place a small piece of lettuce on each bun bottom and then top with egg salad, dividing it equally between the 8 buns. Sprinkle with paprika and top with other half of bun.
Nutrition Facts: Per Serving: 160 calories, 7 g fat, 16 g carbohydrate, 10 g protein, 341 mg sodium, 3 g sugar, 1 g fiber
* The Nutrition Twins work with Eggland’s Best to help people to choose the eggs with the most nutrients.